Fredrick Ngugi Aug 8, 2016 at 12:00pm
August 08, 2016 at 12:00 pm | Lifestyle
Fredrick is a Kenyan journalist with years of experience in freelance writing. He worked as a web content writer for various local and international corporations including 4 Wheel Online, Web Partner Group, Wedding Services Kenya, and Decadent Daylilies. He is also an avid blogger, political commentator and human rights crusader.
Matoke. High Lifex
Matoke
Matoke is the staple food in Uganda, but it is also consumed in other parts of Africa. Made of starchy banana, also referred to as cooking banana, the fruit is peeled with a knife and steam-cooked while green. It is then mashed into a delicious meal or cut into small pieces and deep-fried.
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