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7 Most Popular African Staple Foods

August 08, 2016 at 12:00 pm | Lifestyle

Fredrick Ngugi

Fredrick Ngugi | Contributor

August 08, 2016 at 12:00 pm | Lifestyle

matoke

Matoke. High Lifex

Matoke
Matoke is the staple food in Uganda, but it is also consumed in other parts of Africa. Made of starchy banana, also referred to as cooking banana, the fruit is peeled with a knife and steam-cooked while green. It is then mashed into a delicious meal or cut into small pieces and deep-fried.

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