By: Azuka C. Onye (MPA, MS)
Breast cancer has become an increasing problem not only in the United States but in many countries in Africa as well. According to the Breast Cancer Association of Nigeria, the percentage of women in Nigeria with this breast cancer continues to rise. It is true that breast cancer is more common in white women; however, black women are more likely to succumb to the illness. This may stem from a lack of access to adequate health care, but also from a lack of knowledge about the disease. Finding a lump in your breast early can save your life. Below are a few things you should know about your breasts and tips on giving yourself an at home breast exam.
Some of the risk factors for developing breast cancer include:
When examining your breast at home:
1. To examine the RIGHT breast lie down. Place your RIGHT arm behind your head.
2. Palpate your RIGHT breast with the pads of the three middle fingers of your left hand.
3. Repeat the same procedure for the LEFT breast.
4. In the shower you can examine your breast by lifting your arm and using the opposite arm to palpate for any lumps.
5. Finally, stand in the mirror with your arms at your sides and then on your hip.
Below are some links to more information about breast cancer and your health:
• http://www.brecan.org/
• www.komen.org
• http://www.cbs.com/daytime/the_talk/video/?pid=V2DSyVRne26AmdSDpnUOUundv5P_rH_E
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