Lifestyle

Five Morning Routines that Will Help You Conquer Your Day

Our bodies are over 70 percent water, so we need to stay hydrated. Radiant Peach

A glass of water
Drinking water as soon as you get up, before eating anything, is a good way to purify your internal system.  The benefits of drinking water are numerous. It causes one’s skin to glow, cures many illnesses, aids weight loss, purifies the colon, helps the kidneys and fuels your brain amongst others.

A glass of water first thing in the morning also energizes your muscles and allows you start the day with vigor. Aside these many therapeutic benefits, it leaves you feeling refreshed!

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Lawretta Egba

Ejiro Lawretta Egba is a Contributor at Face2face Africa. She holds an Accounting degree from Caleb University in Nigeria and is a certified Chartered Accountant. She is passionate about writing and poetry, and is excited to bring her unique perspective to the voices at Face2face Africa.

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