By Azuka Onye
Photo Credit: 60DayWorkout.us
I have a tried a number of different exercise and diet plans, and Insanity is by far the best I have seen. Personal trainer, Shaun T is amazing and has developed a plan that is similar to having your very own personal trainer. It is a grueling workout consisting of intense intervals of training and very short periods of rest, but Insanity forces you to push yourself and to increase your stamina. Many call it the “P90X of cardio.” Below is what I think are some of the positives and negatives associated with Insanity:
Positive
Negatives
As you can see, the positives of the Insanity workout outweigh the negatives. I highly recommend Insanity for those who would like to get fit, stay healthy and look great for the summer.
*Note: It is important that you consult your physician before exercising if you are suffering form any health condition.
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