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Obesity is simply a disorder in which an individual has an excessive amount of body fat. So you see, when your doctor tells you you’re obese or overweight, they’re not trying to make you feel bad about how you look. No. The issue is that obesity is a major health concern and not just cosmetic: It increases your risk of developing diseases and health problems, such as heart disease, diabetes, and high blood pressure.
Obesity does not occur overnight…it is a gradual process that happens when you eat more calories than your body uses. Certain factors affect how your body uses up calories, like your genetics, overfeeding, excessive consumption of junk and high-fat foods, and living a sedentary lifestyle — these factors all contribute to being obese.
Because of the risks associated with excessive weight and body fat, even if you don’t feel bad now about your size, it is important to lose weight if you are overweight.
Don’t lose me now…come along as I shed more light on obesity and how to control your weight.
How Do You Know You’re Obese?
There are many measures of assessing your weight category, but the most-commonly used and widely accepted method is the body mass index (BMI) calculation.
The BMI calculation gives you a score that measures whether you are at a healthy weight for your own specific height, so it’s not a “one size fits all” type of thing.
Generally, for most adults:
Please understand that the BMI is not used to definitively diagnose obesity, but it is a very useful indication of whether your weight is at a healthy level. You can quickly check yours here.
Causes of Obesity
As I mentioned earlier, obesity usually results from taking in more calories than your body uses up. There are, however, other contributing factors, such as genetics, inactivity, and unhealthy feeding habits. Some other factors include:
Problems Associated with Obesity
When you’re obese, the likelihood of developing a number of very serious health problems gets higher. Some of these illnesses include:
Other Non-Health-Related Problems Include:
Overcoming Obesity
The best way to overcome obesity is to eat a healthful, reduced-calorie diet and to exercise regularly. This can be done by:
In some cases, weight loss medications may be prescribed, and in some rare instances, surgery may be recommended, but these are all at your doctor’s discretion.
After all is said and done, it is important to note that there is no “quick fix” or overnight remedy for obesity; it is a process. Proper weight loss programmes take time, and most importantly, commitment. If you find yourself obese or even overweight, just keep at a goal of losing weight to be healthy – you may be losing what seems like an insignificant amount of weight, but being consistent will significantly reduce your risk of obesity-related complications like diabetes and heart disease.
Till I come your way again, please calculate your BMI via the link above and do the needful – stay healthy!
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