Many people have had to find coping mechanisms to deal with living in isolation during the coronavirus pandemic. Some have not taken it so well and have ended up taking up their lives. Others are just hanging in there by a thread.
Whatever situation you find yourself a little self-care during this period can go a long way to sustain your mental health.
We have all had to rely heavily on social media to sustain the ‘boredom’ that come with having to pause the once busy lives we had. The upside to this situation is having to indulge in this newfound time alone or with family to build your mental and physical health.
The pandemic is weighing down on many of us whether we see it now or not, so do not be pressurized by all the goals being achieved by others and beat yourself up. This is a time to truly find what makes you happy from within and these self-care tips should get you started.
