Plantain is a staple food for most tropical countries. Some refer to it as the unsweetened banana since they all belong to the Musacae family or Eumusa, a section of the genus musa.
This is a hidden superfood that is a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
There are two ways to consume plantains, one in its unripe state or the ripe ones. Either way, they can be boiled, fried, roasted, or sometimes brewed. There are so many interesting plantain recipes that would make for great starters, main or dessert.
These three unique plantain recipes from Telande World are a must-try. Bon appetite…
Spicy Plantain Tart
Prep Time – 20 minutes, Cook Time – 1 Hour: 20 minutes, Serves 6-8
Ingredients
Directions
Plantain Crepes
Prep Time- 10 minutes, Cook Time – 10 minutes, Serves 4-6 people
Ingredients
Directions
Plantain Gratin
Prep Time – 10 minutes, Cook time – 35 minutes, Serves 2-4 people
Ingredients
Directions
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