Five Simple Ways to Achieve and Maintain a Flat Stomach

Drinks lots of water
Last and most importantly, drink plenty of water daily. The only liquid better than green tea is water. Drinking water on its own may not be able to help you lose stomach fat on its own but it would help you fight stomach bulging. In addition to all the other tips, it would sure almost guarantee you success. It is advisable to take 8-10 glasses of water daily for ease of digestion and a plethora of other benefits.

If drinking plenty water a day seems like a burden, you can choose to consume fruits with high water content instead. Incorporate fresh fruits and vegetables in your diet, especially non-starchy vegetables with a high water content. Cucumbers, lettuces, tomatoes, apples, and carrots are examples of non-starchy fruits and vegetables that are high in fiber and water. They will fill you up so you may eat less of higher calorie foods. They also detoxify your system.