This garlic butter recipe will knock your socks off

All things garlicky are extra flavorful. Forget the pungent smell that garlic has because the health benefits are a bonus to the oomph it adds to dishes. I, for one, love to have some garlic butter on hand so I get instant garlic bread when I use it as a spread. Also, steak and corn on a cob taste much better with a dab of garlic butter.

Garlic is part of the onion or Allium family and it is one of the most popular cooking ingredients in the world. Garlic is well known for its medicinal and health benefits “caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.”

They are rich in vitamin B6, manganese and vitamin C as well as traces of other nutrients. Have you noticed that most immune-boosting meals have garlic in them? Well, they help alleviate severe flu and common cold symptoms.

Those with hypertension or high blood pressure should take garlic regularly because it is proven to improve or reduce blood pressure levels.

Hypertension is a driver of cardiovascular diseases like strokes and heart attacks which are referred to as silent killers and one of the world’s best killers. However, to treat high blood pressure the doses of garlic should be high for it to be effective.

Studies also show that garlic reduces lead toxicity and related symptoms in the body. It contains antioxidants which help to reduce the risk of Alzheimer’s disease and dementia.

Additionally, it reduces cholesterol, improves athletic performance, and ultimately helps you live longer! Still wondering why you should have garlic regularly? There you have it.

Why would I not love garlic? Seriously, they are a must-have in all your meals.

Now here is one restaurant-worthy garlic butter recipe you can try. Oh, let me chip this in, roasted garlic gives off an amazing aroma and leaves a sweet aftertaste in your mouth. So, this recipe uses roasted garlic.

Photo: Yellow Bliss Road

Ingredients

1 cup unsalted butter, at room temperature

4-5 large garlic cloves, minced (or 7-8 roast garlic cloves)

3-4 tablespoons chopped parsley or chive 

½-1 teaspoon salt

Optional

3-4 Tablespoons freshly grated parmesan cheese

½ teaspoon Creole or Italian seasoning 

Photo: The Fresh Market

Instructions

Combine butter, garlic, parsley, and salt in a small mixing bowl.  Mix with a small rubber spatula or wooden spoon until fully combined.  Set aside.

Place butter on saran or plastic wrap and gently roll to form a log. Pinch and fold or knot the ends of the plastic wrap.

Store sealed in the refrigerator for at least an hour or until butter firms up.

Remove and slice into circles, or store in an airtight container, frozen for two to three weeks or until needed. Enjoy!

Ama Nunoo

Ama Nunoo is an optimist. She believes every situation has its upside no matter how devastating some may be. She has a Master's degree in International Multimedia Journalism from the University of Kent's Centre for Journalism and a Bachelor's in English and Linguistics.

Recent Posts

For the first time, Ghana’s Asante King displays long-lost treasure looted by British forces in 1800s

Ghana’s Asante king Otumfuo Osei Tutu II has unveiled the long-lost treasure of the kingdom…

8 mins ago

Colorado generated $113 million in Deion Sanders’ first season, here’s how

Deion Sanders is a retired American professional football and baseball player who currently coaches at…

40 mins ago

Tiger Woods to receive $100M loyalty reward from PGA Tour: report

Tiger Woods is set to receive $100 million from PGA Tour Enterprises for his loyalty,…

3 hours ago

Jalen Hurts’ $200,000 donation for ACs improves comfort for students in Philadelphia schools

Jalen Hurts, the Philadelphia Eagles' quarterback, has shown his affection for the community by contributing…

3 hours ago

Shaq says he spends $1K on pedicures after his mom advised him to paint his toenails: ‘I know my feet stink’

It appears Shaquille O'Neal is willing to go all the way out to pamper his…

4 hours ago

U.S. Army Major found guilty of smuggling guns to Ghana in rice barrels

A U.S. Army Major faces up to 240 months in prison after he was found…

5 hours ago

Brittney Griner reveals she contemplated suicide while in Russian jail: ‘I felt like leaving here so badly’

In her first interview about her conviction in Russia on drug smuggling charges, WNBA star…

5 hours ago

Alison Hammond sells off glamorous old-size clothes after drastic weight loss, all proceeds go to British Liver Trust

The beloved host of This Morning, Alison Hammond, is making headlines by selling off her…

1 day ago

Two female students make history in Michigan earning Boy Scouts’ highest rank: Eagle

Two high school students in Grand Rapids, Michigan, have earned a place in history. The…

1 day ago

Family and friends mourn 36-year-old firefighter who died of heart attack after being laid off

Derek Floyd, a 36-year-old Fire Department of New York probationary fireman, died of a heart…

1 day ago

4-year-old boy battling end-stage kidney disease has his dream of becoming a cop fulfilled

A 4-year-old boy fighting end-stage kidney disease lived out his dream as a cop for…

1 day ago

Meet one of the young trailblazers in Somalia’s film-making scene who was banned from watching movies as a child

Director Abshir Rageh oversees film production at Astaan, a privately held cable television network in…

1 day ago

Nigerians in high spirits as they anticipate Meghan’s royal visit after discovering she is 43% Nigerian

Nigerians are eagerly awaiting to welcome their "daughter" Meghan Markle's royal visit next month alongside…

2 days ago

Restaurant employee arrested for putting his genitals in food items

Othello Larenzo Holmes has been charged with attempted indecent assault and faces five counts of…

2 days ago

Howard graduate working at the deli counter at Walmart vies for Olympics

Dylan Beard is a Howard University graduate who is currently working at a Walmart deli.…

2 days ago