Exercise and avoid smoking
Most men tend to have issues with their erection and this is caused by many factors such as smoking, high blood pressure, diabetes and lack of exercise. Failure to exercise to check your weight increases the risk of vascular disease, diabetes, heart disease, and lowers testosterone levels, and these will negatively impact your erectile function. Smoking should be a no-go area as it doubles your risk for erectile dysfunction and can even shorten your penis.
