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![[How To] stay fit while fasting](https://cdn.face2faceafrica.com/www/wp-content/uploads/2018/05/drink.jpg)
A woman drinks water — Health Magazine
Drink lots of water
It is good to stay hydrated during a fast, as dehydration can cause you to be more tired and agitated than usual. Health experts recommend having a bottle of water next to your bed so that you can easily have a drink if you wake up. Avoid a lot of caffeine and sugary drinks, as they can lead to dehydration and fatigue during the day.
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