Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox.
![[How To] stay fit while fasting](https://cdn.face2faceafrica.com/www/wp-content/uploads/2018/05/burgar.jpg)
A man getting ready to devour the Fat Teddy Burger — ibetyouwont.com
Don’t overeat
Many people tend to eat more than usual when it’s time to break a fast. Binge eating can be very harmful to the body and your mood. Eat normal-sized meals and chew the food properly when eating. Don’t forget to eat early in the morning and at night to act as a check on overeating and other health issues like diabetes.
19-year-old charged with shooting four men, killing two, over alleged attack on brother
Mom dies just after watching her son get married in the ICU: ‘I got one wedding to go to’
Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox, plus our curated weekly brief with top stories across our platforms.
