[How To] stay fit while fasting

A man getting ready to devour the Fat Teddy Burger — ibetyouwont.com

Don’t overeat

Many people tend to eat more than usual when it’s time to break a fast. Binge eating can be very harmful to the body and your mood. Eat normal-sized meals and chew the food properly when eating. Don’t forget to eat early in the morning and at night to act as a check on overeating and other health issues like diabetes.