[How To] know you are addicted to social media

Man sitting on a couch with phone — VideoBlocks

It takes over every activity

We all get tempted at a point in time to go on our phones to browse Facebook, Instagram and the likes even while we are watching our favourite TV show or movie or listening to our favourite programmes. But if we continue to excessively stare at these social media platforms to the detriment of our much-loved shows and programmes, then we are already getting addicted.