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December 18, 2015 at 12:49pm
Kpanlogo, the Dance of Enjoyment
by Coach Cass
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November 18, 2015 at 09:32am
Fitness Tip 110: Nothing Tastes as Good as Healthy Feels
by Coach Cass
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November 12, 2015 at 12:40pm
Mom, Daughter Introduce Africa to World Through Kukuwa Dance
by Coach Cass
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October 22, 2015 at 07:32am
Fitness Tip 109: Choose Wisely
by Coach Cass
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August 10, 2015 at 12:16pm
Fitness Tip 107: You Don’t Have To Be Great To Start, But You Have To Start To Be Great
by Coach Cass
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April 14, 2015 at 11:38am
Fitness Tip 101: If It Doesn’t Challenge You, It Won’t Change You
by Coach Cass