Coach Cass

 

I am Coach Cass, and I was able to drop down 10 sizes, but I didn't lose the weight because I went through a crash diet or lypo. I just simply changed my diet. A reality about weight loss, especially if you have quite a bit of pounds to lose, is if your ONLY strategy to losing weight is exercising, with no intention of changing your eating habits, you’ll be disappointed, my friend. And if this former sugar, beef patty, cupcake, fried chicken, and candy addict can lose the weight, then you can do it too!!! Follow my fitness tips, and you will surely meet your weight loss goals.