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  Coach Cass Shows You How To Perform Congolese Soukous Dance

  Coach Cass

    The Soukous dance from the Congo has become an influence on virtually all the dance styles of modern African popular music. It is characterized by complex drum rhythm and guitar melodies. Attitude...

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  Fitness Tip 112: 5 Reasons 2016 Is Going To Be Different for You

  Coach Cass

  1. You’re Not Going To Procrastinate Anymore You will not wait on perfection, inspiration, permission, someone or thing to change, someone to discover you, a clear set of instructions or an absence...

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  Fitness Tip 111: How To Get Rid of Your Belly

  Coach Cass

  How many times have you said, “If only I could get rid of this stomach I’d be fine.” I think everyone can relate. This is definitely one of the HARDEST areas to get right. But guess what?...

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  Kpanlogo, the Dance of Enjoyment

  Coach Cass

  When celebrating birthdays, accomplishments, weddings, and the like, the Ga tribe of Ghana perform the kpanlogo dance, which is why it is no surprise that “kpanlogo” simply means...

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  Fitness Tip 110: Nothing Tastes as Good as Healthy Feels

  Coach Cass

  When’s the last time you… Loved the way your body looked? Just felt all around amazeballs?!! When you think about feeling this way — no matter what it is food or drinkwise that’s...

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  Mom, Daughter Introduce Africa to World Through Kukuwa Dance

  Coach Cass

  African dance has sustained the authenticity of its origination as it has been passed down from generation to generation: Almost everything we do in music today — Jazz, hip-hop, pop-locking, stepping,...

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