Opinions & Features April 28, 2020 at 03:00 pm

These five self-care tips would help you thrive during self-quarantine

Ama Nunoo April 28, 2020 at 03:00 pm

April 28, 2020 at 03:00 pm | Opinions & Features

Beginner's Guide To Juicing : Everything You Need to Get Started!
Photo: Live Simply Natural

Release the body of toxins

Ever tried a juice cleanse? This is the period to boost the immune system because it does not function right when there are so many toxins in the body. A juice cleanse is highly recommended by nutritionists and it can set your body right to fight against viruses like COVID-19 because your immune system will function at its optimum.

It is the best way to align your mindfulness with your physical health because a healthy body equals a heathy mind. Your body gets to rid itself of all the junk food and overly processed food that some may be used to consuming. There are loads of recipes on the internet to try.

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