Opinions & Features April 28, 2020 at 03:00 pm

These five self-care tips would help you thrive during self-quarantine

Ama Nunoo April 28, 2020 at 03:00 pm

April 28, 2020 at 03:00 pm | Opinions & Features

The Types and Benefits of Meditation
Photo: Verywell Mind

Try meditating and being more mindful

Staying sane amid the recent surge in unemployment, children being out of school and not knowing what the next few months will be like seems like an impossible feat. However, this is the time when it is needed the most to ease us of the pressure that came along with the COVID-19 pandemic.

Take time and reconnect with your spirituality and keep your inner being at peace. It is good for your mental well-being and highly recommended by experts. There are a few apps to guide you through some meditations.

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