Scientists say the human body is made up of about 60 percent of water and that is why it is important to drink more water to maintain the balance of body fluids. Unfortunately, many people have underrated the value of this healthy beverage and are not including it in their diet and other plans.
Apart from reducing stress and helping with digestion, studies say 1–2 litres of water per day is enough to assist with weight loss, especially when consumed before meals. As the world marks World Water Day, here are 5 ways drinking water can help you lose weight.
