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kegels exercises
Why Women (AND Men) Should Do Kegels
Kegels, also known as “pelvic floor muscle training,” are contraction and relaxation exercises that we can do to help strengthen our pelvic floor muscles. The pelvic floor muscles are responsible for supporting the uterus, bladder, small intestine, and rectum. Kegels can be done just about anytime and anywhere. Gone are those days when kegels were…
