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weight loss tips

How I Lost 30 Pounds in 6 Months

How I Lost 30 Pounds in 6 Months

Being a young married man, a Father of two, and resident physician on the verge of contracting high blood pressure, diabetes, or high cholesterol, I knew something had to be done immediately. Fortunately, I came across a few medical articles that discussed effective weight loss centered on diet and sustained with physical activity. In other…

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