Fasting, the period in which people stay away from food and eat sparingly, can be very challenging, both physically and emotionally but its benefits are certainly enormous.
People often fast to improve their health, lose weight, to test their mental toughness, and for religious reasons.
It is advisable that as you fast, you should take care of your physical and psychological well-being.
Here are six things you can do to stay fit during a fast:
