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BY Farida Dawkins, 12:41pm February 14, 2018,

7 simple ways to shed some pounds without breaking a sweat

by Farida Dawkins, 12:41pm February 14, 2018,

7 simple ways to shed some pounds without breaking a sweat

Stock photo

Spicy foods

Pepper contains a chemical called capsaicin, which is a fat burner. Kick up your meal a few notches by adding some spicy scotch bonnets or Jamaican peppers.

Last Edited by:Ismail Akwei Updated: February 14, 2018

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