Five Common Foods for a Healthy Skin

Lawretta Egba July 11, 2016

Dark chocolate from Liberia. CPB Gallery

Dark chocolate from Liberia. CPB Gallery

Dark Chocolate
Dark chocolate is not too popular among most people; it tastes a little bitter as opposed to milk chocolate. However, it has many health and beauty benefits to offer and as such, should not be neglected. Dark chocolate contains skin-friendly antioxidants that protect your skin from radical damage and helps keep your skin soft, glowing, and absolutely flawless. It shields your skin from detrimental UV rays and thus helps prevent conditions like sunburn and skin cancer.

Regular consumption helps you achieve a smooth, problem-free complexion; in combination with caffeine, it makes an excellent skin detoxifier that sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely. Dark chocolate is also popular for its many hair health benefits.

Last Edited by:Deidre Gantt Updated: July 11, 2016

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