Carrots
Carrots are simple root vegetables that are easily accessible almost anywhere in the world and can be eaten at any time. They contain Vitamin A, Vitamin C, carotenoids, potassium and antioxidants. A lot of popular creams are even made with this free gift of nature. When it comes to your skin, carrots prevent signs of aging, pigmentation, wrinkles, and uneven skin tone.
Drinking carrot juice on a regular basis helps to repair skin tissue and improves the overall quality of your skin. Many people who try it experience an almost immediate reduction in inflammation and redness that accompanies acne and an appearance of skin hydration.