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![[How To] stay fit while fasting](https://cdn.face2faceafrica.com/www/wp-content/uploads/2018/05/salad.jpg)
Black woman eating — Youth Village
Balance your meal
Eating a balanced diet helps improve your mood and attitude during the day. Carb-rich foods such as potatoes, loaves of bread, and portions of pasta are not bad to start and end your day. But focusing only on carbohydrates may often not be good for your body, as you get bloated and go through emotional stress.
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