Lifestyle February 08, 2018 at 06:23 am

5 ways to lose weight without going to the gym

Mildred Europa Taylor | Head of Content

Mildred Europa Taylor February 08, 2018 at 06:23 am

February 08, 2018 at 06:23 am | Lifestyle

Walk, and walk faster

If you are not willing to have your own workout programme as the one mentioned above, then the simplest thing to do is to walk often. You should walk faster to help you burn more calories. You could also ride a bike instead. If you have a car, consider parking it for a while, especially when going to short destinations. This option can even help release stress and give you more Vitamin D from the sunlight you would be exposed to.

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