Lifestyle February 08, 2018 at 06:23 am

5 ways to lose weight without going to the gym

Mildred Europa Taylor | Head of Content

Mildred Europa Taylor February 08, 2018 at 06:23 am

February 08, 2018 at 06:23 am | Lifestyle

Design your own workout at home

It does not take much money or effort to design your own workout programme. Fitness experts have often recommended the use of dumbbells, push-ups, fit balls, and other things for your muscles. You could also surf the internet and look out for fitness magazines and videos to be abreast of new workouts you could also practice. And as you do this, schedule your workouts and use a journal to track your progress.


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