Are you trying to lose weight but the scale isn’t moving the way you would want?
You may have already been frequenting a gym to get that perfect shape or even cutting out food altogether to make that dream a reality, yet things aren’t working.
Instead of restricting foods, why wouldn’t you rather replace the unhealthy and ultra-processed meals with these options to help you lose weight:
Plantain
It has been documented that a “half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.” Besides, plantain, which is either fried, roasted or boiled, can make you feel full for long when consumed.
Sweet potato
Considered as a healthier alternative of potatoes, sweet potatoes have lesser calories than potatoes have. The high water content in sweet potatoes also makes them ideal for weight loss. Unlike regular potatoes, sweet potatoes are loaded with fiber, in turn, they help make you feel fuller and you can, therefore, stick to a calorie-restricted diet. Experts say the best way to eat sweet potatoes is to roast, steam, bake or boil them. You can also add them to salads.
Egg
Eggs are a low-calorie food rich in protein and other nutrients. Experts say eating eggs may support weight loss, especially if they are incorporated into a calorie-controlled diet.
Besides boosting your metabolism, eggs rank high on the Satiety Index scale, meaning consuming them may help you feel fuller for longer.
Brown rice
Rice is one of the most common foods that people consume across the world. With special varieties, brown rice is documented to be the best option for people who are trying to lose weight. Known to be extremely heavy and filling, brown rice is lower in calories than white rice. It is also full of the essential fiber needed for the human body to function well. This fiber particularly helps with losing weight, apart from lowering cholesterol and keeping bowel movements regular.
Oranges
Low in calories but high in vitamin C and fiber, studies have shown that eating oranges rather than drinking orange juices results in less hunger and calorie intake and also helps keep you feeling full.
Anthony Madu, the 14-year-old Nigerian dancer from Lagos who gained admission to a prestigious ballet…
Actor-host Wayne Brady recently opened up about his early financial struggles in his now thriving…
Mia Arianna, also known as @mia.ariannaa on TikTok, helped her son become an honorary team…
Alvin Gauthier, a Grand Prairie USPS postman, recently went above and beyond to brighten a…
Maj. Gen. Fatuma Gaiti Ahmed is the first female commander of the air force and…
Benjamin E. Mays High School brought together its 272 senior class members for a meeting…
Afrika Owes' emotional response to learning that she had passed the bar exam on her…
A 49-year-old New York attorney was on April 26 sentenced to 10 years in federal…
During an appearance on The Jennifer Hudson Show on Wednesday, pop legend Cher opened up…
Authorities in Florida said an 11-year-old boy was accidentally shot and killed by his 14-year-old…
The famous Taylor Schlitz family is making headlines once more as the youngest of the…
Sony Pictures Entertainment has appointed Tahra Grant as its Chief Communications Officer. She replaces Robert…
Meet Ashley M. Fox, the founder of Empify and the first in her family to…
Tyra Banks, the iconic former host of Dancing With the Stars, has made a delightful…
A Brazilian woman named Érika de Souza, 42, is under investigation for manslaughter after authorities…