The excuse of not having anytime to workout can be completely ruled out now. We literally have all the time in the world to put in some work now. Endorphins are released when we exercise and that alone can reduce your stress level drastically and boost your mood, some call it happy hormones.
There are so many fitness and lifestyle pages on Instagram, Google and YouTube, not to mention the free fitness apps. The options are endless, dedicate at least 30 minutes each day to workout and get to finding a healthier new you thought never existed.