Opinions & Features April 28, 2020 at 03:00 pm

These five self-care tips would help you thrive during self-quarantine

Ama Nunoo April 28, 2020 at 03:00 pm

April 28, 2020 at 03:00 pm | Opinions & Features

Don't Skip Rest Day! Here's How to Do It Right | Openfit
Photo: Openfit

Licence to be lazy

Now there needs to be a time where you do absolutely nothing. Yes, you read right, absolutely nothing. It means making a conscious effort to get away from all the COVID-19 hysteria in the media, put your phone down and get off social media and rest your mind and body.

It could be half a day’s exercise where you get to press the reset button and set your spirit as ease and be you without any distractions. Experts say it boosts productivity when you start working again.

Conversations

Must Read