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7 Tips To Help You Sleep Well
Do you feel like you’re doomed to tossing and turning every night and getting little sleep? Do you feel like being grumpy every morning from lack of sleep is a cross you have to bear? If you answered...
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Why Women (AND Men) Should Do Kegels
Kegels, also known as “pelvic floor muscle training,” are contraction and relaxation exercises that we can do to help strengthen our pelvic floor muscles. The pelvic floor muscles are responsible...
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How To Prevent Yourself from Catching the Common Cold
This boy plays in the rain in St. Louis, Senegal. The common cold is an infection of your upper respiratory tract, i.e. your nose and throat, that is caused by viruses particularly during the rainy or...
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Alcohol and Your Health: Risks Overshadow Benefits
Do you enjoy a drink every now and then? Are you one of those that have replaced the proverbial apple a day with daily drinks instead? If you have, then this post is for you. Allow Face2Face Africa...
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When To See Your Doctor About Those Headaches
A headache is pain in any region of the head and neck, including the scalp. Headaches can occur on any or both sides of the head, and they can also be localized to a specific part, e.g., just the front...
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Why Every Man Needs To Examine His Testicles
Last week when we discussed breast self-examinations for the women, I could see a lot of men in my head scrolling past the topic, thinking, “Thank God I don’t have to bother with examining...
