You can live a long and productive life without sex but you can’t live without sleep. If you stay awake for a long period of time, you will die. But interestingly, people are sleeping less than they did in the past.
Sleep quality has also decreased. Unfortunately, sleep has often been associated with laziness and weakness, forgetting that sleeping is just as important as eating healthy and exercising. Here are the reasons why you should turn down the late-night hookups in favour of shut-eye.