Beans and grains
Eating a lot of beans and grains can increase your chances of having twin babies because such foods are a great source of complex carbohydrates. Complex carbohydrates are fibre-rich and lower in sugar than their counterparts, simple carbohydrates. A diet rich in complex carbohydrates do not only prevent birth defects in babies but are alternatives to a woman who would want to have twins, according to experts. #African foods
