Lifestyle Opinions & Features January 30, 2018 at 01:48 pm

You need these 7 steps to keep an equilibrium in your life

Farida Dawkins | Contributor

Farida Dawkins January 30, 2018 at 01:48 pm

January 30, 2018 at 01:48 pm | Lifestyle, Opinions & Features

Gauge your emotions

Take a minute to do an inventory of how you feel.  Are you anxious, tired, moody? People talk about being “in our feelings” as if it’s a bad thing.  Emotions are great indicators; allow yourself to feel, heal, and grow.

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