Opinions & Features April 27, 2020 at 10:00 am

Five ways to keep fit with household items during lockdown

Novieku Babatunde Adeola | Staff Writer

Novieku Babatunde Adeola April 27, 2020 at 10:00 am

April 27, 2020 at 10:00 am | Opinions & Features

Healthy lifestyle at home with skipping rope | Premium Photo
Photo: Freepik

Skipping Ropes

The skipping ropes come in handy in black homes during this period. This workout gives you the ability to enjoy at-home workouts that fit your lifestyle and helps you achieve your fitness goals.

According to fitness experts, five minutes fitness routine is low impact, but high intensity.

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