Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox.
Staircase
Your staircase can serve similar purpose as the treadmill at the gym. All you need to do is stand in front, step up with one foot, bring the other up stand up on the step. Step backward using the same leg. Repeat on the other side. So basically it’s a constant up-and-down but each time you are alternating your ‘lead’ foot. You can do this for as much as you can.
Already a member? Sign in.
Already a member? Sign in.
Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox, plus our curated weekly brief with top stories across our platforms.
No, Thank You
