Opinions & Features April 27, 2020 at 10:00 am

Five ways to keep fit with household items during lockdown

Novieku Babatunde Adeola | Staff Writer

Novieku Babatunde Adeola April 27, 2020 at 10:00 am

April 27, 2020 at 10:00 am | Opinions & Features

Try This Free, Foolproof Stairs Workout
Photo: Healthline

Staircase

Your staircase can serve similar purpose as the treadmill at the gym. All you need to do is stand in front, step up with one foot, bring the other up stand up on the step. Step backward using the same leg. Repeat on the other side. So basically it’s a constant up-and-down but each time you are alternating your ‘lead’ foot. You can do this for as much as you can.

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