Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox.
Used paint bucket/Empty Tin
Another effective yet affordable way to keep fit during this time is to make your homemade weight using empty paint buckets or tins mixed with cement solution. This is probably the best material you can use for the biceps and building arm muscles.
Already a member? Sign in.
Already a member? Sign in.
Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox, plus our curated weekly brief with top stories across our platforms.
No, Thank You
