Keep Up With Global Black News

Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox.

BY Ama Nunoo, 10:30am March 24, 2020,

How to maintain your composure and reduce stress during crisis

by Ama Nunoo, 10:30am March 24, 2020,
Image result for stress african american
Photo: I am Jennifer Mo

Give yourself a break and reflect

It is proven by research that the more time one takes to reflect deeper, the more one can solve their problems more creatively. It also gives you more clarity about wat the real issue is and then you can come up with innovative ways to solve them.

Last Edited by:Kent Mensah Updated: March 24, 2020

Conversations

Must Read

Connect with us

Join our Mailing List to Receive Updates

Face2face Africa | Afrobeatz+ | BlackStars

Keep Up With Global Black News and Events

Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox, plus our curated weekly brief with top stories across our platforms.

No, Thank You