Lifestyle February 08, 2018 at 06:23 am

5 ways to lose weight without going to the gym

Mildred Europa Taylor | Head of Content

Mildred Europa Taylor February 08, 2018 at 06:23 am

February 08, 2018 at 06:23 am | Lifestyle

Plan a day out

Instead of always sitting behind your computer or watching television, try and plan some activities with your family or friends. You could go swimming, dancing, bowling or be playing other outdoor games with them. Household chores like sweeping, car washing, scrubbing and mopping are also forms of exercise but it is recommended that you do those in 30 minutes to one-hour intervals.

 

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