Avoid sugary and fast foods
After eating fast food or junk food, it is required that you undertake a lot of activities like exercising to burn off those calories. So stay off those foods if you want to avoid the gym totally. Besides, sugary and processed foods do not provide any help to your immune system or muscles. If you really feel for sugar, doctors recommend eating a piece of fruit. Fruits contain naturally occurring sugar, sometimes in large amounts, dietvsdisease.org has said. But they do also contain fibre, which can help regulate your digestive system.
Cut down the number of carbs you eat too. This will help reduce your appetite and cause automatic weight loss, without the need to count calories, healthline.com advises.
Essentially, try eating 50 percent lean protein and whole grains, and let the rest of your diet be raw or lightly cooked vegetables. And most importantly, concentrate on your food as you eat it, instead of eating while watching TV.
