11 ways to build your mental fortitude, your future self will thank you for it

October 10, 2018 at 05:00 pm | Lifestyle

Farida Dawkins

Farida Dawkins | Contributor

October 10, 2018 at 05:00 pm | Lifestyle

A happy family…Shutterstock

Create a healthy environment

Entertaining negativity, bad vibes and behavior not conducive to your overall well-being is not a good look.

Learn to discern what you will and will not tolerate and live accordingly.

One more thing to consider, depression has a high chance of being passed down genetically, as explained by Healthline. That in and of itself should be a strong motivator to heal ourselves.

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