Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox.
A black woman exercising…Virtue Digest
Exercise
Exercising does wonders for our body and also our mind.
If you’re having a bad day, working out can help you release the stress hormones that contribute to depression, anxiety, and high blood pressure as explained by the Mayo Clinic.
Take your anger out on the pavement while jogging or by weight lifting.
Already a member? Sign in.
Already a member? Sign in.
Sign up to our newsletter to get the latest updates and events from the leading Afro-Diaspora publisher straight to your inbox, plus our curated weekly brief with top stories across our platforms.
No, Thank You
