11 ways to build your mental fortitude, your future self will thank you for it

October 10, 2018 at 05:00 pm | Lifestyle

Farida Dawkins

Farida Dawkins | Contributor

October 10, 2018 at 05:00 pm | Lifestyle

A black woman exercising…Virtue Digest

Exercise

Exercising does wonders for our body and also our mind.

If you’re having a bad day, working out can help you release the stress hormones that contribute to depression, anxiety, and high blood pressure as explained by the Mayo Clinic.

Take your anger out on the pavement while jogging or by weight lifting.

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