11 ways to build your mental fortitude, your future self will thank you for it

October 10, 2018 at 05:00 pm | Lifestyle

Farida Dawkins

Farida Dawkins | Contributor

October 10, 2018 at 05:00 pm | Lifestyle

Black woman with closed eyes…Stock image

Take 15 minutes a day to self-reflect

Self-reflection is a key component in growth.  It is essential that we learn how we can better ourselves while not being overly critical.

Every day carries a lesson. If it contributes to our betterment, then it’s all good.

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