11 ways to build your mental fortitude, your future self will thank you for it

October 10, 2018 at 05:00 pm | Lifestyle

Farida Dawkins

Farida Dawkins | Contributor

October 10, 2018 at 05:00 pm | Lifestyle

Senior African man playing chess…stock photo

Do at least one tough thing every day

Many of us are creatures of habit so predictability can be comforting. Nonetheless, as the saying goes, “a ship in harbor is safe, but that is not what ships are built for.”

We are complex creatures living in a topsy-turvy world.

Often enough, things will not go according to plan so learning how to navigate the rough seas will strengthen our resolve and give us the confidence and strength to keep pushing forward during challenging times.

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