by Bridget Boakye, at 01:15 pm, March 07, 2018, Lifestyle

5 delicious meat substitutes you can rely on amid listeria concerns


Tofu is made from soybeans and serves as an excellent meat substitute. It is high in protein and calcium, and can assume the texture of meat. It can be grilled, broiled, cooked, sauteed, and takes up seasoning well to easily accompany any dish,  just like meat would.

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