5 delicious meat substitutes you can rely on amid listeria concerns

Bridget Boakye Mar 7, 2018 at 01:15pm

March 07, 2018 at 01:15 pm | Lifestyle

Bridget Boakye

Bridget Boakye | Contributor

March 07, 2018 at 01:15 pm | Lifestyle

Tofu 

Tofu is made from soybeans and serves as an excellent meat substitute. It is high in protein and calcium, and can assume the texture of meat. It can be grilled, broiled, cooked, sauteed, and takes up seasoning well to easily accompany any dish,  just like meat would.

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