Many people believe that you can’t be African and possibly vegan. They falsely believe that protein is only available from meat and animal sources. But doctors say that vegetarian and vegan diets can easily have enough protein as well.
Below are 5 meat substitutes that Africans can resort to for a healthier lifestyle. The foods below contain as much, if not more protein, for the body to repair and maintain healthy cells in the muscle, skin, and organs.