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by Bridget Boakye, at 01:15 pm, March 07, 2018, Lifestyle

5 delicious meat substitutes you can rely on amid listeria concerns

Tempeh

Tempeh is also made from fermented soybeans but is firmer and much grainier than its softer counterpart, tofu. It is packed with protein, calcium, fiber, and vitamins. According to Onegreenplanet, it is the perfect texture to emulate fish in recipes and is a great substitute for ground beef in chillies and other sauces.

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