5 delicious meat substitutes you can rely on amid listeria concerns

Bridget Boakye Mar 7, 2018 at 01:15pm

March 07, 2018 at 01:15 pm | Lifestyle

Bridget Boakye

Bridget Boakye | Contributor

March 07, 2018 at 01:15 pm | Lifestyle


Tempeh is also made from fermented soybeans but is firmer and much grainier than its softer counterpart, tofu. It is packed with protein, calcium, fiber, and vitamins. According to Onegreenplanet, it is the perfect texture to emulate fish in recipes and is a great substitute for ground beef in chillies and other sauces.

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