by Bridget Boakye, at 01:15 pm, March 07, 2018, Lifestyle

5 delicious meat substitutes you can rely on amid listeria concerns


Seitan is processed wheat gluten that is a great source of protein. It has an almost meat-like texture and depending on seasoning, can be similar to chicken, beef, or pork. It is dense and chewy in texture and can be cooked in anyway – from grilling, frying, to braising.

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