5 meat substitutes for the African vegan

Bridget Boakye May 07, 2018

5 meat substitutes for the African vegan

Mushrooms 

Mushrooms do not have the highest content of protein with only 1 gram per a half cup of raw mushrooms, but they are traditionally consumed as meat substitutes in many African foods. Mushrooms are grown widely throughout the continent and are even growing in popularity as more people go into mushroom farming.

Last Edited by:Ismail Akwei Updated: May 7, 2018

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