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BY Farida Dawkins, 1:48pm January 30, 2018,

You need these 7 steps to keep an equilibrium in your life

by Farida Dawkins, 1:48pm January 30, 2018,

An apple a day

Routine check-ups are of utmost importance. We need to know our health status and how to rectify any challenges we may be experiencing health-wise.  This includes mental health which is often overlooked – especially in the African/African-American community.

A post shared by BuzzFeed Health (@buzzfeedhealth) on

Last Edited by:Ismail Akwei Updated: January 30, 2018

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