Lifestyle Opinions & Features January 30, 2018 at 01:48 pm

You need these 7 steps to keep an equilibrium in your life

Farida Dawkins | Contributor

Farida Dawkins January 30, 2018 at 01:48 pm

January 30, 2018 at 01:48 pm | Lifestyle, Opinions & Features

An apple a day

Routine check-ups are of utmost importance. We need to know our health status and how to rectify any challenges we may be experiencing health-wise.  This includes mental health which is often overlooked – especially in the African/African-American community.

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